Rugby

• Pass to the hip
• Throw behind
• Spin the ball sideways
• One hand at the front, one hand at the back
• Have your hands ready where you want to receive the ball
• Swing your hands over your hips
• When you have the ball, run forwards
• Step into your pass

                                                               p.e.

I went good and it was freaky because i did not want to fall over onto the concrete and if i fell                                      over on the concrete that would be sore. i sped up and got the try. i am at the try line

And i felt good when i got the try.