- Pass to the hip
- Throw behind
- Spin the ball sideways
- One hand at the front, one hand at the back
- Have your hands ready where you want to receive the ball
- Swing your hands over your hips
- When you have the ball, run forwards
- Step into your pass
p.e.
I went good and it was freaky because i did not want to fall over onto the concrete and if i fell over on the concrete that would be sore. i sped up and got the try. i am at the try line
And i felt good when i got the try.
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